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STRESS REDUCTION,HYDRATING

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Six Tips for Flawless Winter Skin

Date: Thursday, January 19, 2017 Thursday, January 19, 2017

Sometimes good skin is harder to achieve in winter, but it is possible to look and feel flawless. Follow these tips for great winter skin—and all year long. More..

How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

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