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When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
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You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..
