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Your Beginner’s Guide to a Successful Gym Session

Date: Monday, August 13, 2018 Monday, August 13, 2018

Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..

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Fitness motivation: 12 reasons to work out today!

Date: Wednesday, November 30, 2016 Wednesday, November 30, 2016

Regular exercise provides a wide range of health benefits, from improved heart health to better sleep. More..

Samantha Clayton
Fitness
Physical activity
Exercise
Heart health

Family Fitness: Reach your goals in 3 steps

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

If you set your children up for success when they’re young, it will help keep them on track when they’re adults. Here’s your action plan for reaching your family fitness goals. More..

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Your Beginner’s Guide to a Successful Gym Session

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Family Fitness: Reach your goals in 3 steps