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BEAUTY EXPERT,OILY SKIN,PLAN YOUR MEALS

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Stay on Track with your fitness during stress

Date: Wednesday, December 23, 2020 Wednesday, December 23, 2020

In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..

Dry Skin vs Dehydrated Skin

Date: Friday, November 11, 2016 Friday, November 11, 2016

Jacquie Carter explains the difference between dehydrated skin and dry skin. Follow her advice on ways to keep skin looking and feeling healthy. More..

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